Mistakes I've Made Doing IF | Reps

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Fast Reps

Intro

Welcome to Fast Reps

Part 1: The Fundamentals

Restricting Your Calories Doesn’t Work
You Stressed?
Transforming Your Body
Fast Reps Key Outline

Part 2: Getting Started

Fast Reps Core Strategy
Timing
Meal Frequency

Part 3: Dialing Numbers

Know Your Calories
How to Find Your Calories + Macros
Tracking Calories
Tracking Weight
Setting Goals
Your Meal Plan

Part 4: Supplements & Hacks

Mistakes I've Made Doing IF
Supplements That Help

Part 5: Exercise and Cardio

What About Exercise?
Your feedback
What's next

Part 6: Getting Your Reps In

New Lecture

Part 7: Advanced Strategies

Coming Soon...

Extras (Bonus Section)

Mistakes That Made Me GAIN Fat!
Lies You Were Told About Fat Loss
Grocery List (Protein, Fats, Carbs)

Research/Sources/Lit. Reviews

Effects of Intermittent Fasting on Body Composition and Clinical Health Markers (Review)
Effects of Intermittent Fasting on Clinical Health Markers and Exercise (Review)

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Mistakes I've Made Doing IF

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