Intro

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• Welcome to Fast Reps Start

  Part 1: The Fundamentals

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• Restricting Your Calories Doesn’t Work Start
• You Stressed? Start
• Transforming Your Body Start
• Fast Reps Key Outline Start

  Part 2: Getting Started

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• Fast Reps Core Strategy Start
• Timing Start
• Meal Frequency Start

  Part 3: Dialing Numbers

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• Know Your Calories Start
• How to Find Your Calories + Macros Start
• Tracking Calories Start
• Tracking Weight Start
• Setting Goals Start
• Your Meal Plan Start

  Part 4: Supplements & Hacks

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• Mistakes I've Made Doing IF Start
• Supplements That Help Start

  Part 5: Exercise and Cardio

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• What About Exercise? Start
• Your feedback Start
• What's next Start

  Part 6: Getting Your Reps In

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• New Lecture Start

  Part 7: Advanced Strategies

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• Coming Soon... Start

  Extras (Bonus Section)

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• Mistakes That Made Me GAIN Fat! Start
• Lies You Were Told About Fat Loss Start
• Grocery List (Protein, Fats, Carbs) Start

  Research/Sources/Lit. Reviews

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• Effects of Intermittent Fasting on Body Composition and Clinical Health Markers (Review) Start
• Effects of Intermittent Fasting on Clinical Health Markers and Exercise (Review) Start