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Fast Reps
Intro
Welcome to Fast Reps
Part 1: The Fundamentals
Restricting Your Calories Doesn’t Work
You Stressed?
Transforming Your Body
Fast Reps Key Outline
Part 2: Getting Started
Fast Reps Core Strategy
Timing
Meal Frequency
Part 3: Dialing Numbers
Know Your Calories
How to Find Your Calories + Macros
Tracking Calories
Tracking Weight
Setting Goals
Your Meal Plan
Part 4: Supplements & Hacks
Mistakes I've Made Doing IF
Supplements That Help
Part 5: Exercise and Cardio
What About Exercise?
Your feedback
What's next
Part 6: Getting Your Reps In
New Lecture
Part 7: Advanced Strategies
Coming Soon...
Extras (Bonus Section)
Mistakes That Made Me GAIN Fat!
Lies You Were Told About Fat Loss
Grocery List (Protein, Fats, Carbs)
Research/Sources/Lit. Reviews
Effects of Intermittent Fasting on Body Composition and Clinical Health Markers (Review)
Effects of Intermittent Fasting on Clinical Health Markers and Exercise (Review)
Welcome to Fast Reps
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