This Is Our Secret
It’s now well-established that lifting light weights can substantially increase muscle development. However, this doesn’t mean that lighter = better — nor does it mean that it’s the superior and only approach to optimize our muscle growth.
In the last decade, I’ve come to realize that everything has its time and place… down to the very rep… which is exactly how Slow Reps has been dialed in for you.
I’ve spent too long experimenting these workouts and spent too many restless nights researching the topic.
I now have a well-constructed, valuable AF program that can optimize more than just 1 goal inside the gym… but don’t take any of my advice… you’ll cringe.