Although keeping it fun is cool and all... the program has so much variability for each set in every exercise so that it improves your power, speed, and athleticism.
6 Key Areas
Includes full workouts for each and every major muscle group so you can develop a great physique and look ripped AF!!!
Slow Reps doesn't take a 1-sided approach. Whether you're a 67 year old grandma with bad knees, or a 20-30 year old couch potato whose never lifted a weight in their life, Slow Reps was designed to reach the entire population.