Hopefully you don't cringe too hard but here's a new program for you...
Improve Body Composition
Enhance your fat loss without the cookie-cutter BS. Based off real studies and sh*t, Slow Reps showed a 12-15% decrease in fat mass.
2 Birds, 1 Stone
Slow Reps is a dialed-in weekly program that maximizes your strength AND more aesthetic muscle development.
Mental Reps
As a byproduct, Slow Reps hardwires your brain to improve neuromuscular pathways that improve your mind-muscle connection.
Athleticism
6 Key Areas
Includes full workouts for each and every major muscle group so you can develop a greater physique... YOUR GREATEST and most PRIME physique!
Universal
Slow Reps doesn't take a 1-sided approach. Whether you're a 67 year old grandma with fragile knees, or a 23 year old couch potato whose never lifted a weight in their life, Slow Reps was designed to reach the entire population.
This Is Our Secret
It’s now well-established that lifting light weights can substantially increase muscle development. However, this doesn’t mean that lighter = better — nor does it mean that it’s the superior and only approach to optimize our muscle growth.
In the last decade, I’ve come to realize that everything has its time and place… down to the very rep… which is exactly how Slow Reps has been dialed in for you.
I’ve spent too long experimenting these workouts and spent too many restless nights researching the topic.
I now have a well-constructed, valuable AF program that can optimize more than just 1 goal inside the gym… but don’t take any of my advice… you’ll cringe.
Course Curriculum
- Shoulder Workout Sheet
- DB Lateral Raise + DB External Rotation - Warmup (0:41)
- DB Shoulder Press (0:34)
- DB Reverse Flies (0:34)
- Arnold Press (0:38)
- Single-Arm Reverse - Cable - Flies (0:28)
- Shoulder Press - Machine (0:45)
- Reverse Flies - Machine (0:33)
- Lateral Raise - Machine (0:42)
- DB Lateral Raises + Plated Frontal Raises (0:54)
- Hanging Leg Raise (0:22)
- Bosu Leg Raise (0:32)
- Back Workout Sheet
- Pullups - Wide-Grip - Warmup (0:27)
- DB Pullover (0:42)
- DB One-Arm Row (0:44)
- Overhead Lat Pulldown (0:39)
- Straight-Arm Pulldown (0:34)
- Seated Row - Cable (0:53)
- Wide-Grip Seated Row - Machine (0:45)
- Seated High Row - Machine (0:29)
- Pullups - Wide-Grip (0:23)
- Romanian Deadlift (0:48)
- Hyperextension (0:36)
- Hanging Leg Raise (0:22)
- Bosu Leg Raise (0:32)
- Legs Workout Sheet
- Leg Curls + Leg Extensions - Machine - Warmup (0:55)
- Barbell Back Squats (1:09)
- Standing Lunges - Smith Machine (0:41)
- DB Romanian Deadlift (0:37)
- Hip Abductors - Machine (0:58)
- Hip Adductors - Machine (0:56)
- Leg Curls - Machine (0:35)
- Leg Extensions - Machine (0:58)
- Hanging Leg Raise (0:22)
- Bosu Leg Raise (0:32)
- Chest Workout Sheet
- DB Lateral Raise + DB External Rotation - Warmup (0:41)
- Flat Barbell Bench Press (0:59)
- DB Flies - Flat Bench (0:44)
- Incline Barbell Bench Press (0:58)
- Cable Flies - Lower (0:24)
- Cable Flies - Middle (0:25)
- Cable Flies - Upper (0:23)
- Decline Barbell Benchpress (0:44)
- Chest Dips (0:40)
- Hanging Leg Raise (0:22)
- Bosu Leg Raise (0:32)
- Arm Workout Sheet
- Barbell Curls + DB Single-Arm Tricep Extension - Warmup (0:39)
- Seated DB Curls (0:35)
- DB Tricep Push Press (0:29)
- Rope Curls (Machine) (0:35)
- Tricep Cable Pulldown - Machine (0:52)
- Barbell Spider Curls (0:33)
- DB Spider Curls (0:35)
- DB Single-Arm Tricep Extension (0:27)
- Preacher Curl (Machine) (0:29)
- Skullcrushers (0:43)
- 21's (0:37)
- Hanging Leg Raise (0:22)
- Bosu Leg Raise (0:32)
A 1-time purchase for a lifelong workout.
